Vegan brunch in Athens is gaining increasing popularity as more and more people seek a healthier lifestyle. A vegan diet may include vegetables, nuts, grains, fruits, and seeds. The ingredients used, do not come from animals, meaning they do not include meat, fish, shellfish, dairy, and eggs. If you are new to a vegan diet, a balanced meal plan is achievable with the necessary knowledge and proper planning. Morning hours are the most important time of the day to get the necessary energy through the food we consume. Choosing a healthy brunch will allow us to maintain a good mood and perform 100% at work, as well as in our interactions with family and friends. Below, we will see some of the most important benefits of a vegan brunch and a vegan diet in general.
Significantly aids in weight loss
A vegan brunch, in addition to its multiple health benefits, can help us lose weight or maintain an ideal weight. Several studies have shown that a balanced and proper vegan diet has lower fat intake and higher levels of dietary fiber, which makes meals more satisfying. This reduces the likelihood of eating fattening snacks between meals and helps you connect better with hunger signals. Another advantage is that a vegan diet has fewer calories, so there is no need for strict calorie counting and portion control.
Reduces heart disease, cholesterol, and blood pressure
A vegan brunch with ingredients like vegetables, fruits, nuts, whole grains, and legumes significantly reduces the risk of heart disease. Moreover, a vegan diet is associated with easier management of cholesterol and reduced blood pressure. Studies have shown that the benefits of this diet are even greater for men, as there is a significant reduction in a number of factors related to cardiac risks.
Balance of blood sugar and reduction of diabetes complications
A vegan diet significantly helps people with blood sugar disorders. These individuals have higher insulin sensitivity, which significantly lowers blood sugar levels. As a result, the risk of developing type 2 diabetes is reduced. The key factor here is that a vegan diet with whole grain products provides meals with a lower glycemic index. Whole grains also stabilize blood sugar levels because they slow digestion, causing the release of carbohydrates to occur more slowly. Vegan diets usually contain less saturated fat, which makes them compatible with all current dietary guidelines for diabetes.
Significantly improves gut health
The condition of the microbiome living in our digestive system greatly affects our health. Many studies show that with a vegan diet, we can improve our gut microbiome very quickly. A diet based on nuts, fruits, and vegetables brings immediate changes and increases the number of beneficial gut microbes. The main reason is that plant-based products provide various types of fiber that feed intestinal bacteria and allow them to multiply. A variety of ingredients in our recipes will also increase the diversity of the microbiome, making it ideal for combating diseases.
Vegan brunch for anti-inflammatory action
Foods rich in antioxidants, such as fruits and vegetables, have increased anti-inflammatory properties and help in cases like osteoarthritis and rheumatoid arthritis.
A vegan diet gives you healthy skin
Several studies associate a vegan diet with skin health. Fruits and vegetables are rich in polyphenols, vitamins C and E, and many other essential nutrients that improve the appearance of our skin. Additionally, consuming vegan foods has many benefits for skin conditions like psoriasis, acne, and atopic dermatitis.
