Brunch at Usurum is not just a meal, but a real opportunity to combine unique flavors made with care and attention to every detail. Do you want something light, something healthy, something more filling? Here you will find dishes for all tastes that will make you feel that they were made to satisfy even the most demanding palates. At Usurum Gastrobar in Psirri, you will find healthy brunch options that respect your body without compromising on the taste experience. Are you wondering how to choose healthy dishes without losing taste?
- Prefer good quality proteins, such as eggs, chicken and legumes.
- Choose dishes with vegetables and fruits, either as a side dish or as an ingredient, such as salads and Healthy bowls.
- Prefer whole grain products where possible.
- Choose shops that use Greek, fresh products in their recipes.
Usurum brunch, healthy & delicious options
When we talk about brunch, we usually think of quite heavy and “excessive” recipes. However, a good brunch does not have to be loaded with calories and fat to be enjoyable. It can combine balanced flavor and nutrients and can fill you up without weighing you down.
Below you will see some of the healthiest options, based on their ingredients and the balance between proteins, carbohydrates and good fats. These are recipes that are not only tasty, but can also be a more thoughtful and nutritious suggestion for anyone who wants to enjoy their healthy brunch in moderation and quality.
Quinoa Bowl (Vegan)
Ingredients: Baby spinach, quinoa, avocado, sweet potato, chickpea croutons, carrot, citrus dressing.
Why it’s healthy: Quinoa is a source of plant-based protein and fiber, sweet potatoes provide energy with a low glycemic index, while avocado and chickpeas provide the essentials for our health, good fats. The Quinoa Bowl is a balanced dish full of nutrients, ideal as a Vegan option.
White Omelette
Ingredients: Egg whites, cherry tomatoes confit, avocado, mushrooms, creamy katiki cheese, spinach, sourdough bread.
Why it’s healthy: Egg whites contain pure protein without the extra fat of the yolk, spinach and mushrooms are rich in vitamins, while katiki gives flavor with low fat. Avocado adds all the necessary good fats and makes the meal more complete.
Shakshuka Eggs
Ingredients: Eggs, tomato and pepper sauce, feta cheese, cumin, basil, sourdough bread.
Why it’s healthy: Shakshuka is based on vegetables (tomatoes, peppers), which have antioxidants and vitamin C. The eggs provide protein, while the feta cheese in a small amount provides flavor and calcium. A Mediterranean-inspired dish, filling but light enough.
Roasted Chicken
Ingredients: Chicken fillet, Venere black rice, sautéed mushrooms, baby broccoli, sweet potato, avocado, salsa verde, pico de gallo.
Why it’s healthy: Roasted chicken is lean protein, Venere rice is rich in fiber and antioxidants, while the vegetables and sweet potato provide vitamins and energy. A complete meal that you can eat at any time of the day, without guilt.
Acai Bowl (Vegan)
Ingredients: Acai, peanut butter, granola, chia seeds, red fruits, green apple.
Why it’s healthy: Acai is a superfood that contains many antioxidants, red fruits have vitamins and fiber, while peanut butter and chia seeds add good fats and protein. A light dish, ideal for starting your day.
Open Avocado Toast (Vegan)
Ingredients: Guacamole, grilled halloumi or tofu, avocado, chili flakes dressing, sourdough bread.
Why it’s healthy: Avocado is full of good fats and potassium, tofu and halloumi provide protein, while sourdough bread is more digestible and nutritious. A simple but complete dish that is waiting for you to try.
